ASPIRE4

Business Training & Personal Development

Excellence with the Power of Neuro Lingustic Programming

STRESS MANAGEMENT

• Aimed at helping organisations and individuals recognise stress and provide solutions.

 Core Topics:

• The external and internal indicators of stress.
• The stress learning cycle.
• Psychological and physiological exercises.
• Context and content reframing.

 Benefits:

• Healthier, happier and effective staff.
• Reduces absence.
• Improved efficiency.

Considerations: 

• Recognising early signs of stress allows timely intervention and can result in avoiding the resultant debilitating effects of stress.
• We have learnt when to be stressed, how to to stressed and to habitualise this process. We can also unlearn these and learn new ways.
• Management of our internal processes will often be more effective than attempting to change the external triggers of stress.

• This course provides the insight, tools and techniques to avoid and/or manage stress.

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ASPIRE4

40, Rodney Street, Liverpool, Merseyside, L1 9AA

0800 389 7299